I'm not the kind of person who makes New Year's resolutions, for a number of reasons. Primarily, I just don't think that resolving to do something means that I will do it. If I want to change, I have to commit to it, and making a resolution does not equal commitment. If I'm going to make a change, I make the commitment, then do it. No fanfare required, no teary "confession" regarding the error of my ways. As the Nike commercial exhorts, "Just do it."
Do I need to make changes in my life? Oh, yeah. I need to exercise, quit smoking, eat healthier (cut out refined sugar!)--the list extends out the front door. But until I'm ready to do these things, they just remain items on a list. Knowing I need to do these things doesn't equal committing to them. I beat myself over the head with them until I give in or learn to ignore them. And I'm an expert in ignoring things!
I do sneaky things to make myself aware of my needs--keep the weights out where I can see them, replace the white sugar with raw sugar (I can't stand that artificial stuff), drink water as much as possible (cut off the caffeine after the morning dose), walk around my yard to pick up sticks. If I do these subtle things, I can trick myself into getting healthier without consciously knowing that's what I'm doing. I know--I should just face up to it. But it's easier for me to make these as "unconscious" as possible. The changes need to seem natural and painless. If I gradually sneak these things into my routine, they become a natural part of the day instead of things I have to "make time for."
If you need to make changes, "Just Do It." Don't agonize. Make the commitment and move on.